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Have you noticed:
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Are you nodding your head, ‘YES’ to any of the above?
Have you found yourself saying, “It’s natural… it’s just what happens as we age?”
I’m here to tell you that it doesn’t have to be that way! Blaming decreased mental and physical functioning on “aging” is just not accurate!
I know because I’ve been there! Years ago, I felt my energy and vitality declining. In fact, I was exhausted! Raising 3 kids, working at our family business, maintaining a house and yard – you know the drill - we’ve all had our struggles!
Then I discovered the healing art of Qi Gong and I haven’t looked back since. In fact, when I first heard the words ‘Qi Gong’ I had no idea what they meant. But I knew deep within me that I had to do whatever this thing called ‘Qi Gong’ was. I went home and immediately started to research what it was and where I could learn to do it. That was over 20 years ago and I’ve been practicing, studying and teaching Qi Gong since. It’s changed my life and the lives of so many of my students in numerous positive and beneficial ways.
Have you found yourself saying, “It’s natural… it’s just what happens as we age?”
I’m here to tell you that it doesn’t have to be that way! Blaming decreased mental and physical functioning on “aging” is just not accurate!
I know because I’ve been there! Years ago, I felt my energy and vitality declining. In fact, I was exhausted! Raising 3 kids, working at our family business, maintaining a house and yard – you know the drill - we’ve all had our struggles!
Then I discovered the healing art of Qi Gong and I haven’t looked back since. In fact, when I first heard the words ‘Qi Gong’ I had no idea what they meant. But I knew deep within me that I had to do whatever this thing called ‘Qi Gong’ was. I went home and immediately started to research what it was and where I could learn to do it. That was over 20 years ago and I’ve been practicing, studying and teaching Qi Gong since. It’s changed my life and the lives of so many of my students in numerous positive and beneficial ways.
I’ve been following Blanche and her teachings for many years. I don’t
completely understand how or why it all works and I don’t care! I DO
know that I always feel fantastic after doing one of her qi gong classes
– my body and mind are so grateful for this amazing practice.
- Diane Travis, Professional Health & Beauty Stylist
completely understand how or why it all works and I don’t care! I DO
know that I always feel fantastic after doing one of her qi gong classes
– my body and mind are so grateful for this amazing practice.
- Diane Travis, Professional Health & Beauty Stylist
Qi Gong is an ancient movement art that is based on Chinese Medicine.
It involves gentle and sometimes graceful movements that:
Qi Gong has been practiced for thousands of years by millions of people on a daily basis because of its tremendous benefits for health, well-being and longevity. It is used both for prevention of injury and disease and for recovery from them.
The Ageless Vitality Qi Gong Course is a powerful 5-week program that incorporates knowledge and expertise distilled from my 20+ years of practice.
In this course I gently teach and guide you through a series of Qi Gong movements that, when practiced, will improve your body, mind and spirit and leave you feeling great!
It involves gentle and sometimes graceful movements that:
- strengthens the organs, muscles and the immune system
- improves the senses, balance and flexibility
- increases vitality and calms the mind and spirit
Qi Gong has been practiced for thousands of years by millions of people on a daily basis because of its tremendous benefits for health, well-being and longevity. It is used both for prevention of injury and disease and for recovery from them.
The Ageless Vitality Qi Gong Course is a powerful 5-week program that incorporates knowledge and expertise distilled from my 20+ years of practice.
In this course I gently teach and guide you through a series of Qi Gong movements that, when practiced, will improve your body, mind and spirit and leave you feeling great!
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In this course you will learn simple yet powerful movements to:
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I highly recommend this Ageless Vitality Qi Gong Course presented by Blanche. She
takes you through the movements in a way that you can understand them,
physically and spiritually. She relates the exercises to the benefits they provide, to
the specific organ, to the flowing of the energy, to the emotional aspects.
Most importantly, you know you have the support of a master as you go through her
course! The home play portions are the best - easily manageable and so beneficial.
- Deborah Phelan
takes you through the movements in a way that you can understand them,
physically and spiritually. She relates the exercises to the benefits they provide, to
the specific organ, to the flowing of the energy, to the emotional aspects.
Most importantly, you know you have the support of a master as you go through her
course! The home play portions are the best - easily manageable and so beneficial.
- Deborah Phelan
When you join the Ageless Vitality Qi Gong Course you get access to 5 core pillars of the program as well as a couple of bonuses. The program will be delivered over 5 weeks and will include a live Question and Answer Mentoring Zoom call for each week.
PILLAR 1: Experience and Integrate Concepts and Fundamental Principles - Qi Gong is based on Eastern (Chinese) Medicine and the movement of Qi (life force energy) in the body; understanding these principles will strengthen the efficacy of the practice.
PILLAR 2: Optimizing Practice - Beginning Qi Gong to Waken the Body/Mind, Release Stagnation and Prepare for Flow and Ending Qi Gong to Circulate Qi and to Replenish, Revitalize and Relax the Body/Mind.
PILLAR 3: Instilling the Core Movements - Strengthen, Support and Enrich the Body/Mind to Improve Flexibility, Balance, Strength, Vitality and Well-Being. Look and Feel Younger!
PILLAR 4: Garnering Understanding and Insight; Working with Intention - Explore the Qi Gong from the Perspective of Western Physiology, Chinese Medicine and Energetic & Spiritual Health. Gain a deeper understanding of the movements themselves and insight into the power of intention in working with them.
PILLAR 5: Accessing Inherent Flow, Exploring Variations and Personalizing the Practice - Explore variations of some of the movements to meet different ages and stages of understanding and fitness.
I loved Blanche's Ageless Vitality Course! If you are totally new to Qigong, more advanced
or somewhere in between, like me; it is a step by step, easy and clearly explained course,
with lots of interesting knowledge and helpful tips to keep you looking forward to
the next module. I progressed at my own speed, and I always had a sense of
peace and vitality when I finished my practice.
I have continued to practice and what's really cool is: I can practice morning or night,
in my own living room, with no makeup, in my pajamas!
Blanche has a caring and calm nature, and she is truly a Master in her field.
I highly recommend the Ageless Vitality Course.
- Susan Ping
or somewhere in between, like me; it is a step by step, easy and clearly explained course,
with lots of interesting knowledge and helpful tips to keep you looking forward to
the next module. I progressed at my own speed, and I always had a sense of
peace and vitality when I finished my practice.
I have continued to practice and what's really cool is: I can practice morning or night,
in my own living room, with no makeup, in my pajamas!
Blanche has a caring and calm nature, and she is truly a Master in her field.
I highly recommend the Ageless Vitality Course.
- Susan Ping
FREQUENTLY ASKED QUESTIONS:
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3. I do Tai Chi but don’t know much about Qi Gong, would this be a good course for me?
Absolutely! Many of the people who have done this course are also Tai Chi Players. Tai Chi is one type of
Qi Gong.
If you have a good teacher then you know that cultivating Qi in and around the body is as important (if not
more so) than moving the Qi. Qi Gong builds Qi, purifies it, moves and balances it within the body. Without
good Qi in the body, Tai Chi becomes a dance versus a healing art; every good Tai Chi Player/Master has a
Qi Gong practice as well.
4. I have had some health issues, will I be able to keep up?
Yes, the classes are broken into short segments. You’ll only do what you can on a given day and continue
when you have the time and energy. As you go through this program you’ll find your energy and stamina
will increase.
Some of the movements are adapted into easier and harder versions. Either way we never ‘push’ the body,
instead we build up that strength, stamina, flexibility and balance over time.
5. What's included?
The course includes:
Absolutely! Many of the people who have done this course are also Tai Chi Players. Tai Chi is one type of
Qi Gong.
If you have a good teacher then you know that cultivating Qi in and around the body is as important (if not
more so) than moving the Qi. Qi Gong builds Qi, purifies it, moves and balances it within the body. Without
good Qi in the body, Tai Chi becomes a dance versus a healing art; every good Tai Chi Player/Master has a
Qi Gong practice as well.
4. I have had some health issues, will I be able to keep up?
Yes, the classes are broken into short segments. You’ll only do what you can on a given day and continue
when you have the time and energy. As you go through this program you’ll find your energy and stamina
will increase.
Some of the movements are adapted into easier and harder versions. Either way we never ‘push’ the body,
instead we build up that strength, stamina, flexibility and balance over time.
5. What's included?
The course includes:
- Lifetime access to 6+ hours of easy to follow video instruction, including HomePlay sequences for each module.
- PDF Handouts for ‘at a glance references.’
- 1 - 30 minute Live Interactive Q&A Mentoring Call for an opportunity to ask questions, get clarifications and dive deeper your Qi Gong practice and understanding.
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"It is in your moments of decision that your destiny is shaped."
- Tony Robbins
- Tony Robbins